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Your Genetic Roadmap: Navigating Weight Loss with DNA Insight
Genetics plays a vital role in weight management, affecting appetite, metabolism, fat storage, and response to exercise. By understanding...
Kyndra Hamblin
Apr 226 min read
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READ THIS Before you take that NEW YEAR, NEW YOU approach to health!
As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...
Kyndra Hamblin
Dec 26, 20237 min read
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Crafting the Perfect Holiday Mocktail: A Festive Guide to Seasonal Flavors
Mocktails have taken the spotlight in recent years, providing a delightful alternative for those who want to enjoy a flavorful beverage...
Kyndra Hamblin
Dec 10, 20232 min read
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Fueling Your Future: 5 Strategies for Eating Healthy in College
Headed to college this semester or know a college student? Maintaining a healthy diet in a college dining hall can feel quite challenging...
Kyndra Hamblin
Sep 4, 20233 min read
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Looking to manage your weight? Key reasons why timing of your meals matter!
Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...
Kyndra Hamblin
May 3, 20234 min read
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Why counting calories may not work for you!
For decades the idea of calories in, calories out has been the model for weight management. This is often called the Energy Balance...
Kyndra Hamblin
Apr 17, 20236 min read
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Can we finally talk about menopause now?
The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...
Kyndra Hamblin
Feb 15, 20235 min read
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Have we found the missing link to a longer, healthier life?
Could hydration be the missing link in delaying the aging process? According to the latest research by the NIH, it could be. Decreased...
Kyndra Hamblin
Jan 23, 20234 min read
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The Key to a Successful New Year's Resolution
As we approach that time of year where resolutions seem to abound, learning how to create positive habits by habit stacking is the key to...
Kyndra Hamblin
Jan 2, 20234 min read
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Easy Steps for a Healthy Holiday Mindset
There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
Kyndra Hamblin
Nov 18, 20224 min read
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Top Strategies to Tame Addictive Habits
In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
Kyndra Hamblin
Nov 7, 20225 min read
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Anxious, depressed, obsessed… is it nature or nurture?
This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...
Kyndra Hamblin
Oct 24, 20225 min read
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Nutrients for Life
I think
Kyndra Hamblin
Oct 23, 20221 min read
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Feeding the Mind
Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...
Kyndra Hamblin
Oct 10, 20224 min read
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Jump Around!
Those songs from House of Pain and Kris Kros from the 90s telling us to jump around may have been some of the best advice we got back...
Kyndra Hamblin
Oct 7, 20223 min read
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Hungry all the time?? Don't blame willpower, the culprit may be your genes!
Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...
Kyndra Hamblin
Sep 10, 20224 min read
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Is there a roadmap to optimal health?
Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...
Kyndra Hamblin
Sep 3, 20223 min read
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Want more energy? Remember one thing, VARIETY is the spice of life!
Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose
Kyndra Hamblin
Feb 24, 20225 min read
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Are you sick of the weight roller coaster? Genetics could be the key to jumping off that ride.
The weight loss industry is a multibillion-dollar endeavor, and many people fall into its grip each year. Most of these “solutions” can...
Kyndra Hamblin
Feb 11, 20226 min read
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