Looking to manage your weight? Key reasons why timing of your meals matter!
Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...
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Kyndra Hamblin
- Apr 17
- 6 min
Why counting calories may not work for you!
For decades the idea of calories in, calories out has been the model for weight management. This is often called the Energy Balance...
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Kyndra Hamblin
- Feb 15
- 5 min
Can we finally talk about menopause now?
The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...
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Kyndra Hamblin
- Jan 23
- 4 min
Have we found the missing link to a longer, healthier life?
Could hydration be the missing link in delaying the aging process? According to the latest research by the NIH, it could be. Decreased...
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Kyndra Hamblin
- Jan 2
- 4 min
The Key to a Successful New Year's Resolution
As we approach that time of year where resolutions seem to abound, learning how to create positive habits by habit stacking is the key to...
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Kyndra Hamblin
- Nov 18, 2022
- 4 min
Easy Steps for a Healthy Holiday Mindset
There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
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Kyndra Hamblin
- Nov 7, 2022
- 5 min
Top Strategies to Tame Addictive Habits
In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
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Kyndra Hamblin
- Oct 24, 2022
- 5 min
Anxious, depressed, obsessed… is it nature or nurture?
This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...
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Kyndra Hamblin
- Oct 10, 2022
- 4 min
Feeding the Mind
Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...
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Kyndra Hamblin
- Oct 7, 2022
- 3 min
Jump Around!
Those songs from House of Pain and Kris Kros from the 90s telling us to jump around may have been some of the best advice we got back...
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Kyndra Hamblin
- Sep 10, 2022
- 4 min
Hungry all the time?? Don't blame willpower, the culprit may be your genes!
Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...
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Kyndra Hamblin
- Sep 3, 2022
- 3 min
Welcome to the Decoding Nutrition Answers Blog! Let's start to explore you!
Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...
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Kyndra Hamblin
- Feb 24, 2022
- 5 min
Want more energy? Remember one thing, VARIETY is the spice of life!
Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose
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Kyndra Hamblin
- Feb 11, 2022
- 6 min
Are you sick of the weight roller coaster? Genetics could be the key to jumping off that ride.
The weight loss industry is a multibillion-dollar endeavor, and many people fall into its grip each year. Most of these “solutions” can...
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