Kyndra HamblinDec 26, 20237 minREAD THIS Before you take that NEW YEAR, NEW YOU approach to health!As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...
Kyndra HamblinDec 10, 20232 minCrafting the Perfect Holiday Mocktail: A Festive Guide to Seasonal FlavorsMocktails have taken the spotlight in recent years, providing a delightful alternative for those who want to enjoy a flavorful beverage...
Kyndra HamblinSep 4, 20233 minFueling Your Future: 5 Strategies for Eating Healthy in CollegeHeaded to college this semester or know a college student? Maintaining a healthy diet in a college dining hall can feel quite challenging...
Kyndra HamblinMay 3, 20234 minLooking to manage your weight? Key reasons why timing of your meals matter!Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...