nutrition

Can we finally talk about menopause now?

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

Have we found the missing link to a longer, healthier life?

Could hydration be the missing link in delaying the aging process? According to the latest research by the NIH, it could be. Decreased...

Anxious, depressed, obsessed… is it nature or nurture?

This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...

Want more energy? Remember one thing, VARIETY is the spice of life!

Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose