Nutrition & Lifestyle Package
Not ready for a DNA test quite yet, that's fine! I take a personalized approach to determine the best Nutrition & Lifestyle Strategies to help you reach your goals! I will take the information discussed during the "Get to Know You Session" as well as your unique goals, current lifestyle, stage of life, gender and activity level to come up with strategies to be the best version of you! The only difference between this package and the Genetic-based packages is the 3x4 genetics test and the review of the genetic test, the rest of the package is the same. This package also includes a review of any previous labs you may have and a 3-day Food Journal Review.
Look below to find out what you will get with this $399 package:
Is the Nutrition & Lifestyle Package right for you?
30 min "Get to know you Session"
In this session we will discuss your "why", your goals and health history. If you have had any labs previously done that you would like reviewed or would like a review of a 3-day Food Journal, these are included.
Nutrition & Lifestyle Strategies
60-90 minute session
In this session we will discuss detailed Nutrition & Lifestyle Strategies tailored towards your unique goals, current lifestyle, stage of life, gender & activity level.
30-60 min Follow Up Session
This session typically occurs 4-6 weeks after the Nutrition & Lifestyle Strategies Session and is time for us to discuss any questions, progress and come up with plans for any potential stumbling blocks.
Nutrition & Lifestyle Strategies Report
This report is a compilation created from your unique goals, current lifestyle, stage of life, gender and activity.
I take all this information including our discussion during our "Get to Know You Session" and form a unique set of Nutrition & Lifestyle Strategies tailored towards you to create a personalized map to discover your ultimate heath, wellness, longevity and performance potential. This will reviewed in detail during our "Nutrition & Lifestyle Strategies" Session.
Ebooks
Ebooks tailored towards your personalized Nutrition & Lifestyle Strategies that are discussed during your Nutrition & Lifestyle Strategies Session. These are educational components that will give you what you need to be successful.
($10-$30 value for each)
Recipe Packets
Recipe packets tailored towards your personalized Nutrition & Lifestyle Strategies that are discussed during Nutrition & Lifestyle Strategies Session. These are educational components that will give you what you need to be successful.
($10-$30 value for each)
DNA Signature Meal Planning Program
3 months access to our DNA Signature Meal Planning Program tailored with a meal program to fit your unique genetic needs.
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fully customizable
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access to complete recipe data bank
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ability to swop out recipes
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week at a glance menu
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grocery list
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mobile access
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50% off cost of access to meal program after 3 months.
($75 value)
50% off 1st Wearable Tech Review & Recommendation
Session
You may have all these wearable technology devices, but do your REALLY know how to use all the incredible data?! Let me help you learn to analyze all that information from your smart watch, your Oura Ring/Whoop Device, or your CGM (Continuous Glucose Monitor). Don't let the confusion of all that data get you frustrated!
50% off 1st 60 min review session ($100 value).