Nutrition Check-in

This is for you if you are wondering if you are doing everything you can for your health, if you are confused as to "what is healthy" and just want some clarity to alleviate the confusion.    If this sounds like you, then this package is for you.  You take my Healthy Eating Index Eval and  I will ask you to fill out a "Get to Know You" questionnaire that will help guide our conversation.  Next, come to your 1st 30 minute session to receive the results of your Healthy Eating Index Eval with reccomendations and  resources to help alleviate confusion, provide clarity and assist you in reaching your goals.    After working on the reccomendations for 4-6 weeks we will meet again for another 30 minute session after you take the Healthy Eating Index Eval for the 2nd time noting any chnages you have consistently made.   I will then go over tehn 2nd eval with more reccomendations and resources.    

​

Discover everything included in this  $149 session below: