top of page

Free Handouts

how to build a healthy meal.png

How to Build a Healthy Meal

All the info you need to create a healthy & delicious meal every time!

how to build a power snack pic.png

How to Build a Power Snack

Want that perfect mid-day or after workout snack?  This guide will give you all the info you need to create the perfect power snack!

eat the rainbow pic.png

Eat the Rainbow Eval

What can eating a rainbow of fruits & veggies do for you?  It can get you to the pot of gold with the health results you have been looking for.

nutrients for life pic.png

Nutrients for Life

Learn about the importance of each macronutrient and several micronutrients and discover why they are vital for a healthy life.

Destressing is vital.png

Destressing is Vital

Sometimes we just need that reminder to stay present and focus on mental well being.  Post this a place where you often need that reminder.

plant diversity.png

Personal Guide & Planner to Plant Diversity

This set of recipes follows the healthful guidelines of a Mediterranean Diet. The diet is plant focused with high amounts of fresh vegetables, fruits, nuts, dried beans, olive oil, lean meat and fatty fish.

med diet handout long.png

Mediterranean/DASH Plan Guide

Follow this easy, concise guide to a Mediterranean & DASH Nutrition Plan which is the best plan for an anti-inflammatory diet.

protein on a plant diet.png

Protein guide to success on a plant focused diet

Getting enough protein in can be tricky on a plant focused diet.  Use this handy guide to help you reach our protein goals. 

healthy habits.png

Healthy Habit Stacking

Learn how to create habits that stick!  Paring new habits with old habits can set you ups for success!

Keys to Detoxificatio.png

Keys to Detoxification

Explore how our bodies naturally detoxify and discover ways you can support this process to promote healhty and wellness.

bottom of page