Free Handouts

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How to Build a Healthy Meal

All the info you need to create a healthy & delicious meal every time!

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How to Build a Power Snack

Want that perfect mid-day or after workout snack?  This guide will give you all the info you need to create the perfect power snack!

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Eat the Rainbow Eval

What can eating a rainbow of fruits & veggies do for you?  It can get you to the pot of gold with the health results you have been looking for.

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Nutrients for Life

Learn about the importance of each macronutrient and several micronutrients and discover why they are vital for a healthy life.

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Destressing is Vital

Sometimes we just need that reminder to stay present and focus on mental well being.  Post this a place where you often need that reminder.

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Personal Guide & Planner to Plant Diversity

This set of recipes follows the healthful guidelines of a Mediterranean Diet. The diet is plant focused with high amounts of fresh vegetables, fruits, nuts, dried beans, olive oil, lean meat and fatty fish.

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Mediterranean/DASH Plan Guide

Follow this easy, concise guide to a Mediterranean & DASH Nutrition Plan which is the best plan for an anti-inflammatory diet.

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Protein guide to success on a plant focused diet

Getting enough protein in can be tricky on a plant focused diet.  Use this handy guide to help you reach our protein goals.