Deciphering what is healthy to eat can be confusing, especially with many dietary labels and trends. Keto, low fat, high protein, low...

As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...

Mocktails have taken the spotlight in recent years, providing a delightful alternative for those who want to enjoy a flavorful beverage...

Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...

This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...

Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...

Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...

Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose

The weight loss industry is a multibillion-dollar endeavor, and many people fall into its grip each year. Most of these “solutions” can...