Kyndra HamblinDec 26, 20237 minREAD THIS Before you take that NEW YEAR, NEW YOU approach to health!As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...
Kyndra HamblinDec 10, 20232 minCrafting the Perfect Holiday Mocktail: A Festive Guide to Seasonal FlavorsMocktails have taken the spotlight in recent years, providing a delightful alternative for those who want to enjoy a flavorful beverage...
Kyndra HamblinMay 3, 20234 minLooking to manage your weight? Key reasons why timing of your meals matter!Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...
Kyndra HamblinFeb 15, 20235 minCan we finally talk about menopause now?The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...