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Kyndra Hamblin
Dec 26, 20237 min read
READ THIS Before you take that NEW YEAR, NEW YOU approach to health!
As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...
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Kyndra Hamblin
May 3, 20234 min read
Looking to manage your weight? Key reasons why timing of your meals matter!
Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...
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Kyndra Hamblin
Nov 18, 20224 min read
Easy Steps for a Healthy Holiday Mindset
There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
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Kyndra Hamblin
Nov 7, 20225 min read
Top Strategies to Tame Addictive Habits
In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
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Kyndra Hamblin
Oct 24, 20225 min read
Anxious, depressed, obsessed… is it nature or nurture?
This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...
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Kyndra Hamblin
Oct 10, 20224 min read
Feeding the Mind
Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...
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Kyndra Hamblin
Sep 10, 20224 min read
Hungry all the time?? Don't blame willpower, the culprit may be your genes!
Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...
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Kyndra Hamblin
Sep 2, 20223 min read
Welcome to the Decoding Nutrition Answers Blog! Let's start to explore you!
Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...
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Kyndra Hamblin
Feb 24, 20225 min read
Want more energy? Remember one thing, VARIETY is the spice of life!
Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose
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Kyndra Hamblin
Feb 11, 20226 min read
Are you sick of the weight roller coaster? Genetics could be the key to jumping off that ride.
The weight loss industry is a multibillion-dollar endeavor, and many people fall into its grip each year. Most of these “solutions” can...
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