Kyndra HamblinDec 26, 20237 minREAD THIS Before you take that NEW YEAR, NEW YOU approach to health!As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...
Kyndra HamblinFeb 15, 20235 minCan we finally talk about menopause now?The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...
Kyndra HamblinNov 18, 20224 minEasy Steps for a Healthy Holiday MindsetThere are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
Kyndra HamblinNov 7, 20225 minTop Strategies to Tame Addictive HabitsIn my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...