The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...