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Kyndra Hamblin
Nov 18, 20224 min read
Easy Steps for a Healthy Holiday Mindset
There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
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Kyndra Hamblin
Nov 7, 20225 min read
Top Strategies to Tame Addictive Habits
In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
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Kyndra Hamblin
Oct 10, 20224 min read
Feeding the Mind
Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...
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