Looking to manage your weight? Key reasons why timing of your meals matter!
Could the timing of our meals be as important to our ability to lose or maintain weight as what we are eating? Chrononutrition or meal...
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Speaking Engagements
Kyndra Hamblin
- Nov 18, 2022
- 4 min
Easy Steps for a Healthy Holiday Mindset
There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
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Kyndra Hamblin
- Nov 7, 2022
- 5 min
Top Strategies to Tame Addictive Habits
In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
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