Kyndra HamblinDec 26, 20237 minREAD THIS Before you take that NEW YEAR, NEW YOU approach to health!As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...
Kyndra HamblinNov 7, 20225 minTop Strategies to Tame Addictive HabitsIn my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
Kyndra HamblinOct 24, 20225 minAnxious, depressed, obsessed… is it nature or nurture?This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...