Deciphering what is healthy to eat can be confusing, especially with many dietary labels and trends. Keto, low fat, high protein, low...

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be overwhelming! It’s Aunt June’s Pecan Pie you get to have 1 time a year and all those nostalgic feelings that can take over during this time of year. The holidays should not be a time to fear food; food does not have to control us. If we take some of these steps into consideration, we can get to the new year feeling focused and in control! 1) D

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...