Can we finally talk about menopause now?
The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...
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Speaking Engagements
Kyndra Hamblin
- Nov 18, 2022
- 4 min
Easy Steps for a Healthy Holiday Mindset
There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
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Kyndra Hamblin
- Nov 7, 2022
- 5 min
Top Strategies to Tame Addictive Habits
In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
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Kyndra Hamblin
- Oct 24, 2022
- 5 min
Anxious, depressed, obsessed… is it nature or nurture?
This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...
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Kyndra Hamblin
- Oct 10, 2022
- 4 min
Feeding the Mind
Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...
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