mindbodyconnection | DNANutritionAnswers

Can we finally talk about menopause now?

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

Top Strategies to Tame Addictive Habits

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

Anxious, depressed, obsessed… is it nature or nurture?

This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...

Feeding the Mind

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...