Kyndra HamblinFeb 155 minCan we finally talk about menopause now?The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...
Kyndra HamblinNov 7, 20225 minTop Strategies to Tame Addictive HabitsIn my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...
Kyndra HamblinOct 24, 20225 minAnxious, depressed, obsessed… is it nature or nurture?This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...
Kyndra HamblinOct 10, 20224 minFeeding the MindCan you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...