Deciphering what is healthy to eat can be confusing, especially with many dietary labels and trends. Keto, low fat, high protein, low...

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

This is a question that I am sure many of us have thought about and questioned. Do we inherit our behaviors and moods from our parents...

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...

Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...