Kyndra HamblinNov 18, 20224 minEasy Steps for a Healthy Holiday MindsetThere are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...
Kyndra HamblinNov 7, 20225 minTop Strategies to Tame Addictive HabitsIn my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...