Deciphering what is healthy to eat can be confusing, especially with many dietary labels and trends. Keto, low fat, high protein, low...

As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be overwhelming! It’s Aunt June’s Pecan Pie you get to have 1 time a year and all those nostalgic feelings that can take over during this time of year. The holidays should not be a time to fear food; food does not have to control us. If we take some of these steps into consideration, we can get to the new year feeling focused and in control! 1) D

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...

Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...

Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...

Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose