fitness | DNANutritionAnswers

READ THIS Before you take that NEW YEAR, NEW YOU approach to health!

As the holiday season comes upon us, so do the festive social gatherings that can lead to the enjoyment of more food, drinks, and...

Can we finally talk about menopause now?

The New York Times recently published an article stating we have been misled about menopause. I can agree with that, but I think what...

Easy Steps for a Healthy Holiday Mindset

There are a lot of reasons why it can be so difficult to stay focused on health during the holidays. The novelty effect of food can be...

Top Strategies to Tame Addictive Habits

In my last blog regarding mood and behaviors, we looked at obsession, anxiety, depression, and impulsivity. In this blog, we dive into...

Feeding the Mind

Can you influence your mood and behavior through nutrition and lifestyle strategies? Looking at your unique genetic variations along...

Hungry all the time?? Don't blame willpower, the culprit may be your genes!

Have you ever wondered why some people struggle with weight management or loss while others seem to have no issue at all? Why can some...

Welcome to the Decoding Nutrition Answers Blog! Let's start to explore you!

Welcome to the Decoding Nutrition Answers Blog! We are happy that you are here! Our hope is that we can help you explore what is...

Want more energy? Remember one thing, VARIETY is the spice of life!

Who couldn't use more energy every day? Varying your diet each and every day may just be the key to find that energy boost! What we choose