Decoding Nutrition Answers

Personalized nutrition and lifestyle strategies to help you live a longer,

healthier and  more vital life!

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Weight Loss &  Maintenance

Have you tried every diet and nothing has worked? We create personalized nutrition & lifestyle plans designed uniquely for you.

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Training & Performance

Want to get to that next level? Plans targeted to your individual fitness strengths will get you to your performance goal.

 

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Longevity &
wellness

What is the key to a healthy, long, and adventurous life?  Let us help you determine your individual nutrition & lifestyle plan for longevity.

 

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Women's Health

Painful & emotional periods, fertility concerns, menopause symptoms out of control? Hormone balance is key through your entire life cycle. Unique nutrition & lifestyle plans can help you feel healthy & "normal" again.

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Genomic testing for precision solutions

Remove the guesswork with a detailed plan uniquely for you
Learn more about DNA testing and how modern dietitians can use 21st century medicine to deliver better, more successful, and personal solutions to your health.
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Reasons to believe

You are unique. Your solution to optimal health should be too!

1

You've tried everything else and nothing works

2

You're struggling to make sense of all the nutritional advice.

3

You're wanting to reach that next level with your training & performance.

4

You're looking for a natural way to live your healthiest & happiest life.

Holding Yoga Mat

KH (36) - Business Owner

A mother of two, small business owner and a yoga enthusiast who was looking for a natural way to address issues with her gut health as well as additional ways to cope with stress and anxiety.

Testimonials

Image by Jeffrey F Lin

BH (20) - College Athlete

A college athlete looking to address nutrition deficiencies and hormone issues while dealing with the stressful demands of being a college student and competitive athlete.

Barbells

CH (49) - Executive

A busy executive and competitive CrossFit fanatic looking to improve physical performance and gain a competitive advantage. 

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