Weight Loss & Maintenance
How hard or easy is it for you to lose weight, or maintain your weight? How quickly do you respond to exercise? How does your body respond to various nutrients such as carbohydrates, protein, fat, vitamin and mineral absorption?
All of this is determined by genetic variation.
Do you have a fast metabolism or is it naturally a little slower?
Are you more prone to store and hang on to fat?
Do you sometimes feel as if it is hard for you to get full? Or do you feel hungry all the time?
Do you feel like even when you exercise consistently, the weight just does not come off or it is hard to keep off?
If you feel as though you have tried every diet out there and you just can’t lose the weight, the solution most likely can be found in your genetics. Your DNA can tell us the answers to many questions you may have. It can also tell us if you are more likely to suffer from vitamin or mineral deficiencies that may be impacting your body's ability to work effectively. This can be contributing to your weight gain or inability to lose weight. Your genetics guide us to the root cause of your concerns.
When you work with us we'll take a deep dive into your DNA which will give us the puzzle pieces you have been missing your entire life. By analyzing your genetics we can recommend actions you can take to become the person you want to be.
Paleo, Keto, Whole 30, Plant Based, Vegan? What is the best diet plan for you?
Should you eat more protein, less carbohydrates and more fat? Or would you be better off with lower fat and higher carbohydrates?
When we look at your DNA we can tell which way of eating will be best for YOU. This is not a diet or weight loss program, this is a personalized lifestyle approach based on your genetics! We will give you the answers you need to make the right daily choices for better health, wellness and happiness. Let's work with your unique attributes, rather than continually fighting against them.
Utilizing your unique genetic map is the quickest and most efficient way to see lasting results; but it is not the only way to get to the root of your concerns. If you do not have a genetic test or if you are not ready to get one, don't worry we can still get results. By analyzing your symptoms, your goals, your prior health journey, as well as your family history we can focus on patterns that show us where to start to create a lifestyle plan that allows you to reach your full potential.