What is Healthy?

When you hear the word “healthy,” what comes to mind? Maybe it's a plate of greens, a lack of carbs, or perhaps just something bland and boring. But what if I told you healthy eating isn’t about restriction, but about balance, variety, and enjoyment? In today’s food landscape filled with mixed messages, it’s time to redefine what “healthy” actually means. Let’s break it down simply. What is Healthy Promo Video: https://youtu.be/nAMJhFXZoZE